Burn more fat from the same exercise
Do you workout or exercise before breakfast? If you’re trying to lose fat, turns out you might be doing the right thing. Recent research says that to burn fat more effectively, you should skip the pre-workout snack. European researchers found that cyclists who trained without eating burned significantly higher amount of fat than their counterparts who ate.
Wonder how this works? If you haven’t eaten before exercising, your body (more…)— this article is written by a dietitian @ FitHo