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Once you cross your mid 20s, most people who think about weight loss, first try to fix it through diet only, since that seems simple. If that doesn’t work, they try to do walk off the weight! If you’re one of those people trying to stay fit by walking, our guess is that you’ve been...Read More
Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes that people make in diet plans. See what’s keeping your diet plan from helping you lose weight effectively! Fruits Only Diet: The most common mistake people make is eating only fruits in...Read More