Contact Us (91)-8860633501/2 fitness@fitho.in

Diet Plan

Find informative articles on Diet Plan, related to health. At Fitho, you can read reliable health & fitness information on Diet Plan. Stay updated with the latest and most comprehensive information related to Diet Plan. Below, you can read all the articles related to Diet Plan & stay fit.

Why Self Made Diet Plans Fail at Weight Loss?

When you try to lose weight, the first thing you do, is watch your diet by eating low fat and fat free foods. Maybe try some of the fad diets like the GM diet (Indian Version), Atkins Diet, Raw Banana Diet or the Lemon Detox Diet, or just a plain crash diet. In the first...Read More

Skeptic Javed Loses 7 Kg in 2 Months

Fitho weight loss program’s success story as shared by Mr. Javed Khan. “My Name is Javed Khan. I am a senior executive at a IT company in Bangalore. Few years back I used to weigh around 70 to 72 kg, but due constant work pressure and sedentary life style I put on some extra 5...Read More

Eat Vegetables to Lose Weight

According to the recently released food plate the average daily dietary allowance one requires atleast 3 portions of  seasonal vegetables to meet the daily dietary intake. Most of us find it difficult to successfully meet this dietary requirement resulting in poor health, weight gain and nutritional deficiencies. Besides eating vegetables can actually help you lose weight....Read More

Are Dried Figs Healthy for Weight Loss

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with...Read More

Does Low Calorie Diet Work?

Have you ever wondered why you have gained weight over a certain period of time? Many of your answers would point to not eating healthy food, not exercising or simply – not making health and fitness a priority. If you know the reasons that have resulted in weight gain then working on those factors could...Read More

Weight Management Tips

People who are overweight, weight loss is the most obvious first step and but once that has been controlled the most critical and difficult step is to manage the weight. Most people find managing weight more difficult than to actually losing weight. There are simple ways of weight management and we will share them with...Read More

Lean Body Tips

You can get lean body as fast as you lose fat from your body and bring fat down to 10% of the body weight. Lean body mass is the weight of bones, organs and muscles in the body other than fat. Reduce the fat on the body and increase the muscle percentage for a leaner...Read More

Weight Loss Diet Plan

Different people at different stages of their lives find it difficult to manage their weight. Everyone knows if you consume more calories than you burn you start putting on weight. The most popular reason behind weight gain is eating unbalanced food. Sometimes our intake of food with high sugar, salt or the fat content is...Read More

Get a 3 Day Free Weight Loss Plan, from Fitho

Do wish to feel healthier and fitter?  You want to start a weight loss diet but don’t know what to expect? We have the answer to your wishes. We at Fitho are providing a Free Weight Loss Plan for you to through the Fitho Weight Loss Mobile App. You can sign up and preview the...Read More

5 Big Mistakes of Weight Loss

You have tried everything to keep your fat away. You have a healthy lifestyle and are doing everything right to stay fit. Yet the weighing machine doesn’t make you happy. Even after knowing and following everything about a healthy lifestyle by the book certain loopholes in our lifestyle can cause situations leading to the imbalance...Read More

Next Page »

You might also like

Get diet, weight loss tips on email.

Age:

invalidplease enter a valid email address Join for free

Gender:

I’m interested to:

Copyright © 2009-2014 · all rights reserved.