Tag Archives: diet plan for over weight people

Weight Loss for Overweight People

People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but there is a definitive reason behind it.

Fat person (Cr/freedigital)

As one starts putting on weight is gained it gets difficult to move the body with ease and the easiness that a fit man would experience. The weight is exercising pressure on all the joints in the body impairing agile movements. Carrying excess weight overtime can result in hormonal imbalance causing disorders like hypothyroid, diabetes, PCOS etc. Overweight people also find it maintain body balance . This might prevent them from participating in activities like jogging, running etc. For most over weight people exercise is very stressful for the body. Besides they suffer from high blood pressure, their joints are under pressure and they tend to get tired very easily.

Here are some easy ways to get you started on a weight loss plan with ease:

Managing Nutrition: The ideal way forward is by revising your daily nutrition intake. The idea is not to suddenly cut your calorie intake by half but to slowly start reducing the non-nutritional foods from the daily diet. The main point to be  calorie intake has to be reduced over a period of time yet as all these problems surface before a overweight person while losing weight, there are ways that you can start losing weight. (more…)

— this article is written by a dietitian @ FitHo
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