Diet Chart

Diet Chart

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Control Bloating & Lose 3 kg in a Month

Success Story: Story on how  slowed metabolism, bloating, constant feeling of sluggishness and increasing waist was managed & controlled with Fitho’s diet & exercise program. All this and 3 kg weight loss in just one month. Read here to know more. Story as shared by Mrs Suchitra Agrawal. “I am a homemaker and mother of two kids, both...Read More

How to Manage Type 2 Diabetes

Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively, resulting in excess sugar levels in the body. Type...Read More