Think Before You Drink!

April 18, 2011 · Filed Under Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice, General Fitness Information, Tips and More · 1 Comment

You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system.

Carbonated Drink (Cr/freedigital)

Cola drinks(Regular and diet): The cola drinks are soda and added sweeteners and artificial colors present in it. The soda present in it increases the level of co2 in the body which results in the reduction of anti-oxidants in the body. It contains a high amount of sugar in it which is not good for the health Read more

Tags: anti oxidants, anxiety, artificial sweeteners, calories, coffee, cola, depression, diabites, diet coke, diet soda, does sugar reduce stress, drink, drinks, energy, energy drinks, Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More, fitness, flavors, fresh juice, fresh lime soda, fruit squashes, green Tea, harmful drinks, health, how many calories in coke, iced tea, immunity, is coke fattening, is diet coke healthy, is energy drink healthy, is iced tea healthy, nutrition, packaged juices, regular coke, soda, soda drinks, sodium, soft drinks, sugar, sugar daily recommendation, sugar for stress, sweet drink, sweet drinks, sweetened iced tea, sweetened soda, sweeteners, tea, weight gain

Is Sugar Healthy

April 14, 2011 · Filed Under Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice, General Fitness Information, Tips and More, Healthy Diet Tips for Weight Loss and More · Comment

We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is also a good source of instant energy. Eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin.

sugar-cubes (Cr/freedigital)

Although we limit ourselves from the most obvious forms of sugar there might be ‘sugar coated’ ways that you are consuming sugar. Here are a few example of not so healthy ways that we might be consuming sugar without really being aware. Read more

Tags: candies, cereal puffs, choco wheat puffs, chocolates, coated cereals, diabites, fat storage, flavored muesli, flavored yogurt, fruit concentrates, fruit squashes, fruit syrups, glucose, healthy components, honey puffs, ice creams, insulin, inverted sugar, natural form, non - flovored cereals, sucrose, sugar, sugar coating, sweetened food, sweets, yogurt

5 Nutrition Packed Vegetables

January 27, 2011 · Filed Under Health Foodie- Tips and Information · Comment

All of us eat vegetables in some form or the other. Maybe in salads, mixed veggies etc. Do you know about the benefits of the vegetables that you eat. Some of them are as common as cabbage, that are loaded with nutrition.