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Beta-carotene isn’t just good for your eyes. The antioxidant long linked to healthy vision, is now believed to benefit heart health, boost immunity and lower risk of diabetes. The name beta-carotene comes from the Greek word beta and Latin word carota (carrot). It is a pigment found in red, yellow and orange fruits and vegetables....Read More
We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and their calorie value. There is enough being written about how vitamins are good for you and what are the rich sources of this nutrient. But rarely do we get to know the approximate...Read More