Find informative articles on Diabetes, related to health. Stay updated with the latest and most comprehensive information related to Diabetes.
Fiction: Anjeer (Figs) are good for weight loss. Fact: Anjeer or dried figs are nutritious, but they may not be the healthiest food option for weight loss. Dried figs provide higher calorie count than fresh figs for the same weight. 100 gm of dried figs provide approximately 220 calories. Apart from it, figs are also sweet and...Read More
Beta-carotene isn’t just good for your eyes. The antioxidant long linked to healthy vision, is now believed to benefit heart health, boost immunity and lower risk of diabetes. The name beta-carotene comes from the Greek word beta and Latin word carota (carrot). It is a pigment found in red, yellow and orange fruits and vegetables....Read More
Let’s talk about facts related to workout, food and health. Check out the following links - Workouts and Fun Pick a number of reps – usually 3, 4, or 5 – and do that number every minute for 10 minutes per exercise. You’ll have shorter rest between the final sets, forcing your muscles to...Read More
Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta! Its very easy to add calories to a dish but how do you...Read More
Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More
Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More
We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and their calorie value. There is enough being written about how vitamins are good for you and what are the rich sources of this nutrient. But rarely do we get to know the approximate...Read More