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It has been widely debated these days that whether eating foods high in carbohydrates has the same negative outcomes as eating a high fat diet. What impact does eating food high in carbohydrates have on all our body systems, particularly the heart and the pancreas? How this in turn can impact the incidence of lifestyle...Read More
In the first part of this diabetic food series, we told you about some of the foods that diabetics should watch out for. Here is the remaining list: Pizza: Most pizzas have a base made from refined flour (maida). Besides a high GI, pizza is loaded with fat calories from unhealthy toppings like high fat...Read More
People with diabetes are required to manage their bloog sugar levels. So, many diabetics watch out for sugar in their diet, but is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose...Read More