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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable throughout the day. What you may not know is what it can do to your memory, health, physical appearance and even your ability to lose weight. Here are 5 dangers of not sleeping enough:...Read More
Diet cola is the companion of dieters everywhere because it seems health conscious choice. Diet cola satisfy your urge of having sweet with artificial sweeteners like aspartame, saccharin, and sucralose. It may be free of calories but it is not free of health side effects. So here are few reasons to avoid diet cola:- 1.Kidney...Read More
You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola...Read More
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about 5-10 kg. This weight is primarily hormone related and has a direct impact on appetite, metabolism, and fat storage. Therefore controlling weight during this time becomes extremely difficult due...Read More
Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We’ve already told you how to manage your diet with diabetes. Here, you can see the benefits of exercise to help you manage diabetes. Glucose is metabolized...Read More