Depression
 

Depression

Find informative articles on Depression, related to health. Stay updated with the latest and most comprehensive information related to Depression.

Weight loss can prevent and cure sleep apnea

Apnea literally means “cessation of breath.” If you have sleep apnea, your breath can become very shallow or you may even stop breathing while you are asleep. This state of not breathing can occur for 10 seconds in an hour, or in severe cases, the frequency of cessation of breath may further increase. The repeated...Read More

Do Women Need More Sleep Than Men?

Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More

Your neighbourhood might be making you fat

“Is your address making you fat?” This article will help you in understanding an unusual link between your neighbourhood and your child’s weight problems. Many researchers have been studying this unusual link and have come to a tentative conclusion that surroundings of a child’s house might be responsible for obesity. Recent research from the University...Read More

Your friends might be making you fat?

Have you ever given a thought to the fact that while eating out with friends you generally order what the majority of them are ordering, even though the food ordered might be unhealthy? According to a new study from the University of Illinois, “Peer pressure may be to blame for your lack of control when...Read More

Childhood Obesity Can Have a Lifelong Impact

Childhood obesity is a medical condition that is regularly overlooked and ignored by parents of sufferers. Since obesity does not have any immediate impact on the health of the child, it is not paid much heed. Childhood obesity can not only have an impact on the child’s health, even worse is it’s lifelong impact. It...Read More

5 Dangers of Not Sleeping Enough

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable throughout the day. What you may not know is what it can do to your memory, health, physical appearance and even your ability to lose weight. Here are 5 dangers of not sleeping enough:...Read More

7 health risks of diet cola

Diet cola is the companion of dieters everywhere because it seems to be a healthy choice. Diet cola satisfies your urge for sweet beverages. It includes artificial sweeteners like aspartame, saccharin, and sucralose. It may be free of calories but it is not free of side effects. Here are few reasons to avoid diet cola:-...Read More

Think Before You Drink!

You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola...Read More

Manage Menopause Weight Gain

Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about  5-10 kg. This weight is primarily  hormone related and has a direct impact on appetite, metabolism, and fat storage.  Therefore controlling weight during this time becomes extremely difficult due...Read More

Diabetes and Exercise

Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We’ve already told you how to manage your diet with diabetes. Here, you can see the benefits of exercise to help you manage diabetes. Glucose is metabolized...Read More