Tag Archives: Delhi Half Marathon

Airtel Delhi Half Marathon 2010

Registrations for Airtel Delhi Half Marathon 2010 event have opened. The Delhi Half Marathon is going to be held on Sunday, Nov 21, 20010, in New Delhi.

You can register online as well. You can register for 1 of the 4 events at the Delhi Half Marathon 2010 detailed below: Half Marathon, Great Delhi Run, Senior Citizen’s Event and Wheelchair Event.

Airtel Delhi Half Marathon 2010 (procamrunning.in)

Half Marathon
Distance: 21.09 km; Age eligibility: (more…)

— this article is written by a dietitian @ FitHo
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Airtel Delhi Half Marathon 2010

We have the official dates for the Airtel Delhi Half Marathon 2010. Its on Nov 21, 2010.

Registrations should open in September. As is standard, there should be 2 main events: 7km fun run and the 21k half marathon. Other details are still pending, but we’ll keep you updated! To be totally updated, sign up for our Marathon Updates.

Read below on how to get ready for the 7k or the 21k

Preppring for the 7km run
If you’re not a runner, it takes approx 2-3 months based on your fitness level to be able to run the 7k.
If you are a runner, it can take less time- anywhere between 1-2 months.

Prepping for the 21km run
If you can already run 5k, then it takes 3 months to prepare for the 21k
If you’re a veteran run, then it can take you less than 2 months for the 21k.

Sounds like too much- don’t worry, with 2 months, we’ll comfortably get you on track and running! Both these plans will get you into phenomenal shape and they are a lot of fun!

See our run training success stories. To know more on how to get started for the 7k or the 21k or just start running, call Fitho or email fitness@fitho.in

We have lots of running information for you- see our running section. (more…)

— this article is written by a dietitian @ FitHo

Delhi Half Marathon 2009 Route Maps

The routes for the Delhi Half Marathon are available now!

All events start in the holding area, which is located in Central Civil Services Cultural and Sports Ground Boards, opposite Nehru Park. Note that this not the main road and is far from the marathon parking area.

We recommend reaching at least 1.5 hours early, since last year there was a mad crowd. We got there on time, but could only start running 35 minutes after the race was started.

Are you running to be a win any of the races?

Compare your running times to see if you have a winning chance!

Below are all the route maps. (more…)

— this article is written by a dietitian @ FitHo

Airtel Delhi Half Marathon 2009- Official Date

We have the official date for the Airtel Delhi Half Marathon! The Airtel Delhi Half Marathon is going to be held on November 1, 2009 in New Delhi.

Other details are still pending, but we’ll keep you updated! To be the first to know, sign up for our Marathon Updates

Read below on how to start running and preparing for a marathon…

If you’re not a runner, now is the time to start preparing.

You have enough time to prepare your self for the half marathon- that is 21 kms. If you’re not up for that, try the Dream Run at about 6-7 km.

To stay updated on how to participate in the 2009 Airtel Delhi Half Marathon, sign up with our Marathon Updates newsletter – registration, dates, routes, fees, age eligibility criteria, etc! Sign up with our newsletter and we’ll keep you updated!

— this article is written by a dietitian @ FitHo

Thinking about Airtel Delhi Half Marathon 2009?

Planning to take part in the Airtel Delhi Half Marathon 2009? Its a great event, with events for everyone. Check out details on the Airtel Delhi Half Marathon 2008 and the Airtel Delhi Marathon route maps. We participated in the Airtel Delhi Dream Run- here’s our experience at delhi half marathon- beware, it was not a good marathon experience. This year, we are planning to do the 21 km run (half marathon). East African runners dominated the Airtel Delhi Half Marathon 2008 – Read this to understand why East Africans dominate marathons.

The information on Airtel Delhi Half Marathon event is not out as yet. To be the first to know through Fitho, sign up for our Marathon Updates

Read below on how to start running and preparing for a marathon…

You might not beat the East African runners, but here are tips to prepare better for a marathon: Prepare for a marathon run, peak performance during and after the marathon run.

If you’re not a runner, now is the time to start preparing. We have enough tips on our site to get to prepared: Tips to Run Better Part 1, Tips to Run Better Part 2Tips to Run Better Part3.

You have enough time to prepare your self for the half marathon- that is 21 kms. If you’re not up for that, try the Dream Run at about 6-7 km. Last few years, the Airtel Delhi half marathon has been happening in Oct, Nov. We presume that this year will be similar.

Need a proper running plan to get you started and prepare you for the 6 km Dream Rum (Mini Marathon)? Sounds like too much- don’t worry, with 2 months, we’ll comfortably get you on track and running! Contact Fitho or email fitness@fitho.in for running plans and nutrition plans in Delhi!

To stay updated on how to participate in the 2009 Airtel Delhi Half Marathon, sign up with our Marathon Updates newsletter – registration, dates, routes, fees, age eligibility criteria, etc! Sign up with our newsletter and we’ll keep you updated!

Update: We have the official date- Airtel Delhi Half Marathon 2009

— this article is written by a dietitian @ FitHo

Airtel Delhi Half Marathon 2008 Results- Why East African athletes dominate

This year Ethiopian runners won the event, for both men and women. The top 10 finishers for both men and women were dominated by international runners from Kenya and Ethiopia. Wonder why they produce the best long distance runners in the world? Read on to find out.

 



1. Deriba Merga (ETH) 59:15 (new event record)
2. Wilson Kipsang (Ken) 59:16
3. Wilson Chebet (KEN) 59:34
4. Regassa Tilahun (Jr/ETH) 1:00:28
5. Tadesse Tola (ETH) 1:00:45
6. Dieudonne Disi (RWA) 1:00:47
7. Kiplimo Kimutai (KEN) 1:00:58
8. Joseph Maregu (KEN) 1:01:03
9. Eshetu Wondimu (ETH) 1:01:04
10. William Chebon Chebor (KEN) 1:01:17

Overall Women
:
1. Asefelech Mergia (ETH) 1:08:17
2. Genet Getanah (ETH) 1:08:18
3. Peninah Arusei (KEN) 1:08:20
4. Atsede Habtamu (ETH) 1:09:37
5. Ashim Kasim (ETH) 1:10:19
6. Tiki Gelana (ETH) 1:10:22
7. Pauline Njeri (KEN) 1:10:23
8. Mare Dibaba (ETH) 1:10:28
9. Pauline Wangui (KEN) 1:10:36
10. Tigist Tufa (ETH) 1:10:41

Best Indians runners:

Men:
1. Sandeep Kumar 1:04:48
2. Kashinath Aswale 1:04:52
3. Deep Chand 1:04:56
4. Irrappa Akki 1:05:07
5. Surendra Singh 1:05:28
6. Lengoi Binning 1:05:28

Women:
1. Kavita Raut 1:17: 12
2. Preethi L Rao 1:17:20
3. Sudha Singh 1:17:39
4. Vivek Suba 1:18:02
5. Kiran Tiwari 1:21:51
6. Manjusha C. A. 1:23:21

World over, Kenyan runners have dominated the long distance running scene. Wonder why? There are a number of theories on this. The vast majority of Kenya’s brightest running stars were born and raised at high altitude. Running at higher elevations builds greater lung capacity, because athletes grow accustomed to the thinner air. Many of the finest runners, for example, hail from the hilly region surrounding Eldoret, about 7,000 to 8,000 feet above sea level. This area also possesses a fairly mild climate that allows for year-round running. If altitude alone determined distance-running success, of course, then Nepalese marathoners would dominate. So, perhaps a more important factor is the nation’s running culture, particularly among the Kalenjin tribe. Though Kalenjins represent just 12 percent of Kenya’s population, they comprise about three-quarters of the nation’s elite runners.

Besides the culture of this particular tribe, there is another factor- there are two kinds of muscle fibers in the body- fast twitch and slow twitch. Fast twitch muscles are the ones that are used for short bursts of powerful movements. Slow twitch muscles are the ones that are used for exertion over long sustained time periods. East Africans are born with a 70-75 percent of slow twitch muscle fibers.

At the end of the day, victory goes beyond your genes. Its a lot of hard work and training that goes into it. But when you reach the level of elite athletes, genetic differences can give you the edge.

Either way, we need to find those genes that can help Indians excel in sport :)

— this article is written by a dietitian @ FitHo

Airtel Delhi Half Marathon 2008 – Event, Experience and Learnings

We took part in the Great Delhi Run in the Airtel Delhi Half Marathon 2008 on Sunday, Nov 9, 2008 in New Delhi. Was that an experience!

We’ve participated in multiple runs and athletic events across the world. If we were to sum up our experience at this event, it was less of an athletic event, and more of a branding event for Airtel. To let it lose, it was a sham of an athletic event. Lets see why:

Advertising, everywhere: Since they advertised so aggressively for it, they were probably trying to recover some money- in the process, the event was overloaded with corporate advertisement. There were people carrying huge Airtel hoardings, blocking the whole route, so if you were behind them, there was no way to cross them. DHL was advertising some ‘jumbo box‘ of there’s, so they had a bunch of people taking up the route again.

Like this, there were multiple companies trying to advertise- huge hoardings, noisy slogans, very intrusive and in your face advertising. So, if you were at the event for anything besides a leisurely walk, it was a disaster. We were planning to run in the Great Delhi Run, and it was a frustrating experience.

Event Organization: The organization was bad. First, we could not locate the starting area. Then, there weren’t enough organizers to answer questions, or enough directions pointing you to the Start. Once you cross the start line, there were thousands of people taking part so it took a while to start running. We got to the event at 9.20 a.m for a 9.30 start time. We could only cross the start line at 9.58 a.m! The passage ways were so narrow for the number of people participating, that there was no chance of moving fast.

Volunteers: The volunteers for the event were trying to cheer on, but some of them were so enthusiastic in their cheering, that they were on the running route, which was anyway crowded with participants and advertisers!

Distance Markers: The distance markers were not visible with the crowd. In fact, even after running it, we’re not sure of the distance we ran. We estimate it at 6-6.5 km.

More Issues: Then there were water stops, handing out water bottles. Some of them were so enthusiastic, that they were in the middle of the track. The streets were strewn with plastic bottles. To clean them up, poor kids were running across the track while the event was on. Then, there were cops in the middle of the route trying to keep it secure, but also coming in the way of runners. So, it was less of a run, and more of an obstacle course.

Post Run Issues: Post the run, the food lines were incredibly long, so many people left without getting any food after the run. We couldn’t find any buses to take you back to the parking lots, so we had to cab it.

The only upside was that there were people on the side who had come to watch and cheer people on!

Learnings from the Airtel Delhi Half Marathon event:

If you plan to participate in the Delhi Half Marathon event in 2009, please learn from our experience and take this tips:

- Get there at least 1.5 hours before time, to ensure you have time to park, commute to the event, find the start line, and get there early enough, so you’re not stuck behind the advertisers, and slogan shouters. Since you will get there early, carry some food and drink with you, to ensure you have enough energy and are properly hydrated.

- Take part in the half marathon instead of the Dream Run (or the Great Delhi Run), if you want to really participate and be able to run.

And last but not the least, don’t have any expectations from the event.

— this article is written by a dietitian @ FitHo

Weekly Health Round up

Here’s a round up of our posts over the last week:

Don’t care to run? That’s ok. We suggest stair climbing. Its quick on time and burning fat!. Read here -Don’t like Running? Try Stair Climbing! -

The festive season is here. With all the celebration, the loads of sweets and fried foods, its hard to keep that waistline in check. Here are a few simple tips to avoid weight gain during this festive season

Everyone wants to lose fat quick. But it took them months, even years to gain the fat. In fact, some serious hard work went into gaining weight. Here’s a quick round up on how much work it takes to gain weight and what you can do to avoid it.

Think you know a lot about nutrition and health. Then, take on our challenge and test your health IQ at Fitho’s Health IQ challenge! Show us what you got.

The Airtel Delhi Half Marathon 2008 is here. Its on November 9. The half marathon is 21.09 km long. That can be a intimidating, but if you’re a new runner, there is the 6 km Dream Run. Its a lot of fun! Dust off those running shoes and get cracking of your run to a fitter and hotter you!

Need information, registration or just motivation? Check out our post on it- Airtel Delhi Half Marathon 2008- Information, Registration and Motivation!

— this article is written by a dietitian @ FitHo

Jahanpanah City Forest- Running Route South Delhi

Jahanpanah City Forest at Chirag Delhi has a 6.7 km running trail in the middle of the south Delhi. Its a great running location, considering that the forest is surrounded by really crowded, high traffic areas- Alakhnanda, Chirag Delhi, Lado Sarai, Greater Kailash-2, GK-3, GK-4, Tughlakabad Extension, Saket, etc.

Running Trail Jahanpanah City Forest, New Delhi (raveningumarov@flickr)

Its a completely paved trail, with markers every 200 meters. The main entrance of the Jahanpanah City Forest park is opposite Don Bosco school in Alakhnanda. There is a small parking lot too.

A lot of the trail is covered in thick foliage- provides a good respite from the heat. The track has some inclines and declines also. Delhi has mostly flat running tracks. Uphill parts of the track really help to build those calf muscles. And we all love running down hill :)

Most of the trail is quite desolate, and it runs by a number of areas in the city, so its best to have some company when running there. The park also have benches throughout the trail, and well as playing areas for kids. The forest timings are 6 a.m. to about 7.30 p.m.

Its a good place to for training for Airtel Delhi Half Marathon. Have you started training?! .. Not from Delhi- then start training anyway and make that trip to Delhi for the Airtel Half Marathon. Its an experience you won’t want to miss!

Besides running, you can cycle there as well. Along with playing in the little parks all over Jahanpanah forest

— this article is written by a dietitian @ FitHo

Airtel Delhi Half Marathon 2008 – Information, Registration and Motivation

The Airtel Delhi Half Marathon 2008 is here! This international marathon is going to be help on November 9, 2008. Registration starts on September 10, 2008 and end on October 15, 2008
Race information about events and prizes are below:

There are four events:

Half Marathon
Distance: 21.09 km; Age eligibility: born on or before 08.11.1990
Registration Fees: Rs 300 for Indian citizens

Dream Run
Distance: 6 km; Age eligibility: born on or before 08.11.1996
Registration Fees: Rs 300 for Indian citizens.

Senior Citizens Run
Distance: 4.3 km; Age eligibility: born on or before 08.11.1948
Registration Fees: Rs 200 for Indian citizens.

Wheelchair Event
Distance: 2.5 km; Age eligibility: born on or before 08.11.1996
Registration Fees: Rs 200 for Indian citizens.

Need motivation to participate? Total prize money is USD $210,000 !!

Prize categories include Top 10 runners- men and women, Top 10 Indian runner- men and women, Top veteran finisheers- men and women, Sr. Veterans and Super Sr. Veterans ( I didn’t know that category even existed!)

If the money doesn’t matter, then you get bragging rights! Suddenly, all of Delhi’s running community holds you with R-E-S-P-E-C-T

And you get your photo splashed all over the newspaper. We’ll even feature you on Fitho if you ask us :)
For more motivation, here’s a little info on one of our team members:

He started running in late 2003. In Feb 2004, he forced myself to register for a 5k. He hated running when he started it. After training for two months for the first 5k in May 2004 (Heart Mini Marathon), he timed in at 22 min, 45 sec. That is 4 min, 50 sec per km.
Later that year, he ran a 10 k in 5 degree celsius weather, in 48.5 minutes. And then the running didn’t stop.  The first half marathon was the US Air Force Marathon at Wright Patterson Air Force Base, Dayton. Timed in at 1 hour, 42 minutes (4 min, 50 sec per km).  It was a tough run, but it was a phenomenal experience. The excitement of running with thousands of people. The rush of accomplishing a personal feat. And the glory of beating your fear of running or the distance. Its something to experience.

Running is great way to burn fat and lose those love handles and show that elusive six pack! Besides this, running has many health benefits.

The half marathon is a great event. Register and start training now. The Dream Run is a great way to start running for non runners.

At Fitho, we’ll create running programs customized to your needs. If you have any questions

To participate/register, go here

— this article is written by a dietitian @ FitHo