Dairy
 

Dairy

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Preventing Osteoporosis

Lately women in the early 30′s are suffering from osteoporosis. The earlier average age was from 50 years, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two...Read More

Eating Disorder

A harmless remark by an educated parent on the physical attribute of their growing teenage girls resulted in a shocking “anorexia pact” by the duo at the age of 11. Now at the age of 33 and being doctors they don’t lead a normal life. Here are some news clippings of thetwins story.  Eating disorders might start...Read More

Say Hello to Food Plate and Bye to the Pyramid

Food plate replaced food pyramid. Instead of stacking food groups in a pyramid (in the order of consumption), food groups are now being laid out on a plate. Instead of pyramid suggesting portions of various food groups striped in rainbow color there will be a new circular chart depicting recommended meals. More interesting than the...Read More

How to Build Muscles

If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as...Read More

How to Control In-between Meal Snacking

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry so often then you certainly need to watch out as eating more  food whether healthy or junk leads to weight gain. The biggest trouble with in between snacking is that one craves something that is...Read More

Is Ice Cream Unhealthy

Ice Cream, the classic dessert, get a bad rap for being unhealthy since its loaded with fat and calories. But fat and calories should not be the only factors to test healthiness of food. There are plenty of other factors like nutrients like carbohydrates, minerals, vitamins, antioxidants, protein and last but not the least Glycemic...Read More

Fruity Yoghurt is calorie loaded

Do you eat those yoghurt and fruit cups assuming that they’re healthy? Well then, you need to watch out. The fruit and yoghurt cups sold in the stores are loaded with sugar- almost as much sugar as a soft drink. Sugar has a high glycemic index and promotes fat storage in your body. Yogurt has...Read More

Is soy food healthy?

A few months back, we had written an article questioning the ‘healthfulness’ of soy product- Side effects of  Soy health food?.  There are so many soy products in the market – Soy Milk, Soy Cheese, Soy Chicken (yes, its true), Soy Cream, Soy Dogs (soy based hot dogs), Soy Ice-cream, Soy Flour, Soy Chips, Soy Cookies,...Read More

Chocolate Peanut Butter Smoothie Breakfast Recipe

Everyone’s heard that breakfast is good for you, but here’s a breakfast that really is. It is lip smackingly delicious and healthy. Take 1/2 cup of low fat milk, 2 tbsp of chocolate syrup, 2 tbsp of peanut butter, 1 frozen ripe banana and 1 cup low fat yoghurt. Place it all in a blender...Read More

Simple steps to stay healthy during festive season

With the festive season kicking off, all the celebrations come with a truck load of fried food and sweets. With all the extra calories laden food, it’s not surprising that this is the time when people put on the most weight taking their diet caution for a toss. Add to this the social gatherings, all...Read More

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