Firstly we need to understand what metabolism is and then can we have a picture of how metabolism effects weight loss . Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc… your body is constantly burning calories to keep you going.
Metabolism is affected by your body composition i.e. the amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular… Read more