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	<title>Fitho &#187; daily routine</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Does Early Dinner Help in Weight Loss</title>
		<link>http://www.fitho.in/does-early-dinner-help-in-weight-loss/</link>
		<comments>http://www.fitho.in/does-early-dinner-help-in-weight-loss/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 07:35:28 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<category><![CDATA[benefits of early dinner]]></category>
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		<category><![CDATA[How much time before sleeping should you eat dinner]]></category>
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		<description><![CDATA[Many diet plans, nutritionist and people recommend eating dinner at 6-7 and eat nothing after that. Is it practical and how long can an average person stick to this routine to lose weight? How much weight can you really lose from this? What happens when you get back to eating at 9 :00 pm? Broadly metabolism gets affected [...]]]></description>
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		<title>Diabetes Diet Plan</title>
		<link>http://www.fitho.in/diabetes-diet-plan/</link>
		<comments>http://www.fitho.in/diabetes-diet-plan/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 12:09:05 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<category><![CDATA[best diabetic diet]]></category>
		<category><![CDATA[daily routine]]></category>
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		<category><![CDATA[diabetes diet plan]]></category>
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		<category><![CDATA[Exercise Routine- Tips]]></category>
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		<description><![CDATA[There are increasing number of people being diagnosed with diabetes caused by obesity also popularly known as Diabetes Type 2. Everyone knows that  the high blood sugar levels cause this problem. The most obvious management  for this is avoiding foods and beverages that have a high glycemic index and high glycemic load. Diabetes is a [...]]]></description>
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