Daily Calorie Requirement

Daily Calorie Requirement

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List of Healthy Snacks

Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More

8 Most Effective Exercises to Get Rid of Love Handles!

Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of our bulging side fat or our skin-fit jeans start exacerbating the volume around our sides and back. Tyres, more popularly known as love handles or muffin tops not only spoil our look but also our confidence. How...Read More

Ideal Weight Loss

If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month...Read More

Can muscles turn to fat

A common concern before people start working out is – If you stop working out, does muscle become fat? This is a common myth. Let’s show you how. When you start working out, your body builds muscle. To build and maintain muscle, your body uses calories. As a result, your metabolic goes up. With an...Read More

How Many Daily Calories Do I Need To Lose Weight

  Do you know your body’s daily calorie requirement? You want to lose weight? Simple, all you have to do is watch your calories. Start by reading the labels of foods you are eating or you can also use Fitho’s calorie counter to search for your food, calculate its calories and see its full nutrition...Read More