Daily Calorie Requirement
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Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More
After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time, weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More
If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month...Read More
A common concern before people start working out is – If you stop working out, does muscle become fat? This is a common myth. Let’s show you how. When you start working out, your body builds muscle. To build and maintain muscle, your body uses calories. As a result, your metabolic goes up. With an...Read More
Do you know your body’s daily calorie requirement? You want to lose weight? Simple, all you have to do is watch your calories. Start by reading the labels of foods you are eating or you can also use Fitho’s calorie counter to search for your food, calculate its calories and see its full nutrition facts....Read More