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Cycling

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11 Ways To Lose Weight Without Spending Much Money

To be fit and healthy is everybody’s goal in today’s life of hectic hurry and fast business.We spend a lot of money on our fitness efforts, either buying gym instruments or buying the expensive weight loss pills that are widely advertised.But, have you ever thought that you can lose weight in simple and healthy manner...Read More

What is Better and More Effective than Walking?

Many people include walking in their routine because they think this will help them manage their weight. But did you know that simply walking everyday is not sufficient to shed those pounds, unless you are actually following a strictly balanced and healthy diet. Check out some options that might be more effective than walking, to...Read More

7 Ways to Burn 100 Calories in 20 Minutes

Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn those calories. 1. HOUSEHOLD WORK You can burn hundreds of calories while doing your household chores.Everyday household chores like mopping the floor;...Read More

Benefits of Cycling

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits. 1. Weight Loss Cycling is one the...Read More

Interval Training

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine. Short burst of high intensity training for a short period of time is known as Interval Training. You...Read More

Exercises to Lose Fat on Arms

Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click...Read More

Can Exercise Make You Fat

Some researchers are of a belief that exercise makes you fat. And if we continue to be moderately physically active it is enough to maintain the weight. According to them sweating it out in the gym only makes you fat and does not really help in any weight loss. We partially agree to this theory...Read More

Outdoor Activities for Kids

Best thing about being a kid was playing  games and indulging in all sorts of fun outdoor activities. But  gradually the trend is changing, kids these days are hardly seen playing outdoors.  Its important to involve  children in daily physical activities which will help them grow both physically and mentally.  It is becoming increasing important...Read More

Tips to improve your health, fitness and sex life

In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it - Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your...Read More

Better to Run on Treadmills or Outside? Part 2

So, here’s the second part of the series, where we compare exercising on machines, or out in the open. In Treadmills vs Outside Running Part 1, we considered 3 points between treadmills and running outside. At the end of the 3 points, treadmills were winning 2:1 against running outside. Let’s continue to find out, which...Read More

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