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To lose weight you have to burn more calories than you consume. And to burn calories, you need a proper balanced diet with a regular workout or exercise routine. But even if you don’t have the time or you lack motivation to be physically active, you can still lose weight by following a lot of...Read More
Appetite is both a psychological and physical phenomenon. Sometimes we eat when we’re bored, stressed, or just because it’s “time” to eat, even though we’re not feeling hungry. Making simple alterations to our diet and lifestyle can greatly impact our body and long term health. 1)Don’t skip Breakfast: Skipping breakfast or having an unhealthy breakfast...Read More
Many people try fad diets, pills, surgeries and herbal supplements to control their appetite in order to manage their weight. Lately exercise is being used as a more effective tool to curb hunger. Recent studies have suggested that if you stick with the right kind of exercise, you may change how your body interacts with...Read More
Curbing appetite is the biggest hurdle for anyone trying to lose or manage weight. Even if you get enough physical activity in your daily routine but do not manage to control what you eat then losing weight can be next to impossible. So how do you really get to the bottom of this weight problem...Read More