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Cucumber Basil Lime Juice – Healthy Juice Recipe

Refreshing punches are always welcomed and they hydrate body in a healthier way. These can be prepared by including various fruits and vegetables of your choice. Weight watchers can also enjoy them with minimum amount of calories and maximum amounts of benefits of ingredients associated.Here is one of the nutritionally rich drink is shared below...Read More

Healthy Snacks and Dips for Card Parties

Its difficult to portion control when it comes to snacks. They are consumed while standing and socializing that might prevent the mind from registering the damage done in terms of calories. With moods elevated for the coming festive season and friends, family and relatives getting together for card parties, its difficult to escape the snacks. Snacks are also known...Read More

List of Healthy Snacks

Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More

Indian Diet for Weight Loss

Fad diets mostly don’t focus on a balanced diet for  weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits,...Read More

Healthy Food For Kids | Healthy Food For Children

Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions...Read More

Raw Vs Cooked Food- Which Is Healthier?

Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw...Read More

Look Hot & Stay Fit this Summer

Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. This is the time of the year when you can flaunt with your body and get a few heads turning around. You probably have...Read More

Stress Management with Food

Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body under further stress. Stress increases cellular activity and reduces the effectiveness of the digestive system leading to nutritional deficiencies and therefore a diet of nutrient dense foods needs to...Read More

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