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Spinning is a popular group stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like interval training, high intensity and variations in cycling for burning calories, building endurance and stamina and strength. Spinning is a hybrid form of stationary cycling that is conducted by an instructor to the beat of fast music. Spinning is...Read More
Cross training is one of the most popular fitness trends world-over. What is cross training and what makes it so popular? To put is simply cross training is a creative way to make your workout more beneficial and enjoyable by combining different forms of exercises. Your body has a tendency to get use to the...Read More