Spinning for Weight Loss
Spinning is a popular group stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like interval training, high intensity and variations in cycling for burning calories, building endurance and stamina and strength. Spinning is a hybrid form of stationary cycling that is conducted by an instructor to the beat of fast music.
Spinning is getting popular as many find spinning a fun way to lose weight. But is spinning as effective for weight loss like other forms of exercise? Does it focus on overall body toning? Does it exercise every muscle of the body and support a complete body workout.
The basic position of the body is sitting and cycling all the time pedaling with a few variations to keep the sessions interesting while cycling to the music. Therefore spinning is mostly a lower body workout. The leg muscles are worked while the upper body is neglected. It is an incomplete workout for those looking for an upper body toning or overall body muscle development. This routine burns quite a few calories at a moderate level of intensity but you could literally burn more calories and get a better toned body with running with same the effort put in a spinning session.
As every form of exercise has advantages and disadvantages the biggest plus point to spinning is that it is highly motivational as it is a group training session which keeps you pushing harder to be more competitive. The cycles can be adjusted to ones comfort levels and the entire concept is a lot of fun. It is basically cardio exercise that can be compared to running. The only difference being you engage your entire body while you run but here you only move your legs. (more…)— this article is written by a dietitian @ FitHo
Cross Training for Weight Loss
Cross training is one of the most popular fitness trends world-over. What is cross training and what makes it so popular? To put is simply cross training is a creative way to make your workout more beneficial and enjoyable by combining different forms of exercises. Your body has a tendency to get use to the same physical activity done over a period of time. This is phenomenon is also commonly referred to as hitting the “plateau”.
Cross Training beautifully cuts this plateau out of the way by working out different muscles of the body at the same time adding variety, challenge, excitement to a workout routine resulting in more effective weight loss, better toned muscles and uniform development of the body.
Let us explain the benefits further. Doing same exercise repetitively can cause wear and tear of joints and leave other muscles without any exercise causing unbalance in workouts and disproportionate muscle growth. We require full body workout to keep our muscles conditioned and reduce injury as well. Cross training benefits the body in improving flexibility and increasing general fitness levels.
What combination would you call a good cross training routine. Essentially six different types of exercise techniques like reistance training to, plyometric, strength training, interval training, resistance training, isometric are included in a good cross training routine. Each of these forms of exercise have unique benefits and when combined can deliver some measurable results. Here is how each of these techniques work, what part of the body they work out and what are the main benefits of adding them to your exercise routine. (more…)— this article is written by a dietitian @ FitHo