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Have you ever hit a weight loss plateau? For weeks you were consistently losing weight on your program, but suddenly your weight gets stuck for a few days. At that point you get discouraged and worried and are willing to try shortcuts like pills, crash diets, etc. or are willing to give up the weight...Read More
If you think starving yourself for reducing weight is the only way to shed those extra pounds than you are completely wrong. Here we have put together a list of foods that will help you lose weight fast. The best thing about these foods is that not only do they promote weight loss but they...Read More
Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety. Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an...Read More
Commonly ideal body weight is calculated with a formula that takes into consideration your height in accordance to your weight ? But is it the ideal body weight to refer to? Not really, as ideal weight does not only depend on height but on many other factors like the fat percentage in the body, muscles...Read More
Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts. Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More