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Since mornings are usually rushed, you want to eat something that is quick. So you end-up with either eating leftovers from the night before, unhealthy snacks or calorie loaded food from outside. Skipping breakfast or having an unhealthy breakfast will make you lethargic throughout the day. Your body needs food to run efficiently and depriving...Read More
Amidst our growing consciousness for good health we find ourselves grappling for better and fitter alternatives for our daily meals. The easiest and the most convenient of all replacements is finding healthier alternatives for breakfast. With the glut of cereal options and their health angled marketing, you find yourself striving for the healthier option every...Read More
Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More
We have always emphasized on breakfast being the most important meal of the day. Healthy breakfast not only nourishes the body but also is very effective for weight loss. Some people eat unhealthy breakfast which not only adds empty calories but depletes the body of daily nutrition intake. Eating junk food, deep fried, fattening foods will only...Read More
Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions...Read More