Corn Flakes Sugar Level

Corn Flakes Sugar Level

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Corn Flakes Calories, Nutrition- Are they healthy or fattening?

Traditionally, when people think of breakfast cereal,they think of corn flakes and milk. Yes, it’s true that breakfast which contains cereal with any of the milk or milk products is healthy. But do you know that all kind of cereals is not healthy for you. The base ingredient in corn flakes is corn, but along...Read More

Good Carbohydrates and Bad Carbohydrates

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrates diets like Atkins diet and South Beach diet have condemned bad carbohydrates, creating what we call Carbophobia. We feel sorry for carbohydrate rich foods. All they’re trying to do is provide us with energy, but our lifestyles are so...Read More