Corn Flakes Sugar Level

Corn Flakes Sugar Level

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Are Corn Flakes healthy or fattening?

When people think of a healthy breakfast cereal, they often think of cornflakes and milk. Breakfast is good for you but what is odd is the association of cornflakes with health. Cornflakes are not exactly a health food, and we will show you why. The base ingredient of cornflakes is corn. Sugar, malt flavoring, and...Read More

Good Carbohydrates and Bad Carbohydrates

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrates diets like Atkins diet and South Beach diet have condemned bad carbohydrates, creating what we call Carbophobia. We feel sorry for carbohydrate rich foods. All they’re trying to do is provide us with energy, but our lifestyles are so...Read More