Corn Flakes Sugar Level

Corn Flakes Sugar Level

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Corn Flakes Calories, Nutrition- Are they healthy or fattening?

Cornflakes have successfully managed to occupy the top shelf of most household’s breakfast meu. Adding cereal to your diet is essential and healthy. But do you know that all kind of cereals is not healthy for you. The base ingredient in corn flakes is corn, but along with that the other major ingredient are sugar,...Read More

Good Carbohydrates and Bad Carbohydrates

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrates diets like Atkins diet and South Beach diet have condemned bad carbohydrates, creating what we call Carbophobia. We feel sorry for carbohydrate rich foods. All they’re trying to do is provide us with energy, but our lifestyles are so...Read More