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	<title>Fitho &#187; corn flakes nutrition</title>
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		<title>High Carb Foods can cause Heart Attacks</title>
		<link>http://www.fitho.in/high-carb-foods-can-cause-heart-attacks/</link>
		<comments>http://www.fitho.in/high-carb-foods-can-cause-heart-attacks/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 05:47:27 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
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		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
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		<category><![CDATA[sugar content corn flakes]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=1668</guid>
		<description><![CDATA[A new study from Tel Aviv University showed what happens in your body when you eat high-carbohydrate foods. And the results show that eating too much bread might be bad for your heart&#8230; Researchers fed healthy volunteers one of four meals: cornflakes with milk, a pure sugar mixture, bran flakes, or a placebo (water). (We&#8217;ve [...]]]></description>
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		<title>Diet for Diabetes Diet &#8211; 1: Foods to Avoid</title>
		<link>http://www.fitho.in/surprising-no-no-foods-diabetics/</link>
		<comments>http://www.fitho.in/surprising-no-no-foods-diabetics/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 17:44:52 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
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		<category><![CDATA[Causes]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=1445</guid>
		<description><![CDATA[People with diabetes are required to manage their bloog sugar levels. So, many diabetics watch out for sugar in their diet, but is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose [...]]]></description>
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		<title>Corn Flakes Calories, Nutrition- Are they healthy or fattening?</title>
		<link>http://www.fitho.in/corn-flakes-are-they-healthy/</link>
		<comments>http://www.fitho.in/corn-flakes-are-they-healthy/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 08:50:21 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[25 gm of cornflakes]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=421</guid>
		<description><![CDATA[Traditionally, when people think of breakfast cereal, they think of corn flakes and milk. Yes, breakfast is good for you. But what is odd, is the association of corn flakes with healthy food. Many people eat corn flakes to lose weight or reduce harmful belly fat. The base ingredient is corn, but along with that [...]]]></description>
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