Corn Flakes Healthy Food

Corn Flakes Healthy Food

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Foods to be Avoided with Diabetes

People with diabetes are required to manage their blood sugar levels. So, many diabetics watch out for sugar in their diet, But is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose...Read More

Corn Flakes Calories, Nutrition- Are they healthy or fattening?

Traditionally, when people think of breakfast cereal,they think of corn flakes and milk. Yes, it’s true that breakfast which contains cereal with any of the milk or milk products is healthy. But do you know that all kind of cereals is not healthy for you. The base ingredient in corn flakes is corn, but along...Read More