Corn Flakes Healthy Breakfast
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People with diabetes are required to manage their blood sugar levels. So, many diabetics watch out for sugar in their diet, But is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose...Read More
When people think of a healthy breakfast cereal, they often think of cornflakes and milk. Breakfast is good for you but what is odd is the association of cornflakes with health. Cornflakes are not exactly a health food, and we will show you why. The base ingredient of cornflakes is corn. Sugar, malt flavoring, and...Read More