Corn Flakes Glycemic Index

Corn Flakes Glycemic Index

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Foods to be Avoided with Diabetes

People with diabetes are required to manage their blood sugar levels. So, many diabetics watch out for sugar in their diet, But is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose...Read More

Corn Flakes Calories, Nutrition- Are they healthy or fattening?

Cornflakes have successfully managed to take the top position in most household’s breakfast menu. Adding cereal to your diet is essential and healthy. But do you know that all kinds of cereals are not healthy for you. The base ingredient in corn flakes is corn, but along with that the other major ingredients include sugar, malt flavoring,...Read More