If there are clothes available according to your body type then why not have personalized workouts that work the best with your individual body type. To make it simple we have divided the most common body shapes in women in four different categories. The categories are: pear,straight, curvy and athletic.
Here are some easy tips to keep in mind when working out to get the best body shape.
Pear Shaped: Like an pear the body is wider from the base and thin from the top. This kind of body tends to show you heavy at the bottom. Tone up your arms and shoulders to increase in size and tone down the bottom to find the balance between bottom and top. Shift the focus to the top. Read more
We all have abs hidden under layers of fat. Well defined abs are a lot of hard work that require burning away all the fat on it with the help of a strict diet and exercise. . If abs is what you are looking to work on then check out this list of exercises below for some sculpted abs:
Watch the video’s below and learn to perform the Exercises for Abs:
Crunches: The crunches help build strong mid core and is a great exercise for abs.
Ab jack knife:It helps builds the core and helps tone the back muscles along with legs.
Wood Chop: The woodchop exercise provides an effective workout for the entire body. Thearms, back and shoulders also receive workout throughout the process. The legs and core muscles develop giving you good tight abs.
Frog Sit Ups: It helps develop abs and core giving great strength and resistibilty to the
Plank: It is a good ab builder and helps strengthen arm muscles too.
These are a few exercises for building stiff and strong abs. For more abs see here.
With the right kind of exercise you can build great chest. A well developed chest will make your upper body look better. Chest muscles can make you look more powerful and confident. Fly machine exercises and bench exercises are best exercises for building chest muscles along with push ups.
With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus that you get a 6 pack by doing lots of crunches!
Not true. We’ve told you the secret to 6 pack abs. And to get them, you don’t need to workout your abs extensively.
Besides being futile for most people to gain a defined mid section, working out your abs extensively can actually hurt your back. Read on to see how: Read more