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Skin is the largest organ of the human body. If you’re healthy on the inside, you will look healthy on the outside as well. Here are some foods that can help you in making your skin flawless, soft and smooth. Almonds: Almonds are rich source of vitamin E which acts as a sun blocker. Studies have...Read More
Dates are super healthy! The further you read this article, the more you will know for yourself that eating dates will tighten all the nuts and bolts of your body for good. Loaded with vital vitamins and minerals it super seeds any other dry fruit. It provides you with an instant boost of energy and satisfies...Read More
Corn has always been in news as the enemy of the dieters. Is it really as unhealthy as they speak of it to be? Let us understand what makes corn healthy or unhealthy and what is the best form to consume it in. Corn can be eaten boiled, steamed or grilled and is highly nutritious...Read More