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	<title>Fitho &#187; cooking</title>
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		<title>Is Rice Healthy or Unhealthy</title>
		<link>http://www.fitho.in/is-rice-healthy-or-unhealthy/</link>
		<comments>http://www.fitho.in/is-rice-healthy-or-unhealthy/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 06:04:25 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[boiled rice]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fattening food]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[glycemic index of rice]]></category>
		<category><![CDATA[is rice and fish curry healthy]]></category>
		<category><![CDATA[is rice fattening]]></category>
		<category><![CDATA[is rice healthy]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[quantity of eating rice]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice diet]]></category>
		<category><![CDATA[starch level in rice]]></category>
		<category><![CDATA[steamed rice]]></category>
		<category><![CDATA[vegetable curd]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=11760</guid>
		<description><![CDATA[Everyone seems to be doubtful that whether rice is healthy or unhealthy. Few believe that it is good for people in losing weight and some complain about the sugar content in it. Rice is rich in carbohydrates and is good for instant energy. It has advantages and disadvantages along but can be made healthy with a few variations. [...]]]></description>
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		<title>Raw Vs Cooked Food- Which Is Healthier?</title>
		<link>http://www.fitho.in/raw-vs-cooked-food-which-is-healthier/</link>
		<comments>http://www.fitho.in/raw-vs-cooked-food-which-is-healthier/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 09:37:50 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[abdominal cramping]]></category>
		<category><![CDATA[bacteria]]></category>
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		<category><![CDATA[creamy avocado]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dairy product]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[enzymes]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[healthy choices of food]]></category>
		<category><![CDATA[heartburn and food allergies]]></category>
		<category><![CDATA[meats]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious food]]></category>
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		<category><![CDATA[ripe tomato]]></category>
		<category><![CDATA[salt]]></category>
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		<category><![CDATA[taste]]></category>
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		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=11184</guid>
		<description><![CDATA[Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can&#8217;t be eaten raw [...]]]></description>
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		<title>How to Reduce Water Weight</title>
		<link>http://www.fitho.in/how-to-reduce-water-weight/</link>
		<comments>http://www.fitho.in/how-to-reduce-water-weight/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 07:45:44 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[bloatingness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
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		<category><![CDATA[onions]]></category>
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		<category><![CDATA[processed food]]></category>
		<category><![CDATA[redude weight]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[slow eating]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water belly]]></category>
		<category><![CDATA[water storage]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9048</guid>
		<description><![CDATA[Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of bloating which is an increase of water storage in the body due to some foods and health conditions. Bloating leads to increased weight, bloated feeling and overall feeling [...]]]></description>
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