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When it comes to weight loss, the first thing that we hear is to start avoiding rice in our daily diet. The question always keeps lingering in our thoughts – is rice making me fat? Well the answer to that question depends upon the kind of rice you opt for in your daily diet. Read...Read More
Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw...Read More
Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of bloating which is an increase of water storage in the body due to some foods and health conditions. Bloating leads to increased weight, bloated feeling and overall feeling...Read More