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	<title>Fitho &#187; consumption of food</title>
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		<title>How to Build Immunity</title>
		<link>http://www.fitho.in/how-to-build-immunity/</link>
		<comments>http://www.fitho.in/how-to-build-immunity/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 12:23:53 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[active immunity]]></category>
		<category><![CDATA[adaptive immunity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[allicin]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[B-cells]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[beta glucans]]></category>
		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[body protection]]></category>
		<category><![CDATA[build immunity with food]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[citrus fruits]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[complex compounds]]></category>
		<category><![CDATA[consumption of food]]></category>
		<category><![CDATA[dendritic cells]]></category>
		<category><![CDATA[digest food]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
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		<category><![CDATA[vitamin c]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[white blood cells]]></category>
		<category><![CDATA[white cells]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12396</guid>
		<description><![CDATA[Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body produces antibodies that help identify and neutralize foreign bodies like bacteria and virus in the body thus providing immunity. Immune system is the body&#8217;s defence against organisms and foreign substance which [...]]]></description>
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		<title>Dieting for Weight Loss?</title>
		<link>http://www.fitho.in/dieting-for-weight-loss/</link>
		<comments>http://www.fitho.in/dieting-for-weight-loss/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:25:04 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[consumption of food]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[daily caloric requirement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting for weight loss]]></category>
		<category><![CDATA[dieting tip]]></category>
		<category><![CDATA[eating healthy foods]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[heavy meals]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[reasons for weight loss]]></category>
		<category><![CDATA[skipping breakfast]]></category>
		<category><![CDATA[storage of fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yo-yo diets]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12344</guid>
		<description><![CDATA[Many of us want to lose weight and have tried unsuccessful tips for weight loss. Some tips that work with a few and some don&#8217;t work with many. Yo-yo diets find no place when it comes to gaining results. The general impulse to weight loss is dieting and people have their own mind behind it rather than [...]]]></description>
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