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Celery is a vegetable well known for its crunchy stalk and as a low calorie snack. It is commonly consumed with flavoured dips and sauces. The fruit and seeds are dried or pressed into oil for use as a medicine. Sometimes celery oil is marketed in capsule form. Some people also consume celery juice, which...Read More
People like to eat kiwi because it looks attractive once it has been cut, and because of it’s interesting tangy taste. It is also nutrient dense, which means it is high in essential nutrient. It is extremely beneficial for the body and is low on calories. Some of the benefits of Kiwi are:- 1. Helps...Read More
Papads are an essential part of many diets. It is regularly consumed across many parts of India. Papads come in a wide variety of flavours and textures. Papads could be roasted, baked or fried. But most papads could be unhealthy due to a variety of reasons.The possible harmful effects of papads are as follows:- 1....Read More
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with...Read More
Vegetables offer low calories, no fat (when eaten raw) and add lots of vitamins and minerals to the diet. Through out the year we see different vegetables in the departmental store or being sold by our local vendors. We encourage consumption of seasonal vegetables for two reasons, first they are cheaper and secondly they are...Read More
The tiny seeds add not much of calories to the body and are low in carbohydrates but are full of vitamins, minerals, essential omega fatty acids and antioxidants that keep many health problems away keeping you healthy. You could include flax seed in your diet on cereals and salads and include it in yogurt and...Read More
Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More
All of us eat vegetables in some form or the other. Maybe in salads, mixed veggies etc. Do you know about the benefits of the vegetables that you eat. Some of them are as common as cabbage, that are loaded with nutrition. Read below for health benefits of commonly available and eaten vegetables.
You’ve probably heard about the benefits of yoga, but have you wondered how you can start. As we always suggest, start with the easy stuff. So, here are some simple yoga asanas and poses that can get you started. Child Pose or Balasana: This pose is ideal for beginners where a person surrenders to