Constipation
 

Constipation

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5 Foods to increase your Vitamin D intake

Vitamin D is a unique vitamin and its availability in the body largely depends on its synthesis in the skin when exposed to sunlight. Vitamin D can be synthesized in the body in adequate amounts by simple exposure to bright sunlight even for 5 min per day. Early morning sun is the best sources of...Read More

Are low carb diet healthy?

Are carbohydrates your weight loss enemy? Why don’t people hate them so much and do low carbohydrate diets really help in weight loss? Lets find out why we should not be so scared of them. Carbohydrates are the main source of fuel for our body. You need them every day in recommended levels to carry...Read More

Jalebis – How Unhealthy are they?

Jalebi is the name of a deep fried India sweet delicacy. It is regular served at all festivals and major celebrations. It is made up of refined wheat flour and saffron, which gives it the yellow or orange colour. It has other variations such as Imarti. Yogurt, water, sugar, flour and baking powd   Refined...Read More

Celery and its Benefits

Celery is a vegetable well known for its crunchy stalk and as a low calorie snack. It is commonly consumed with flavoured dips and sauces. The fruit and seeds are dried or pressed into oil for use as a medicine. Sometimes celery oil is marketed in capsule form. Some people also consume celery juice, which...Read More

The benefits of kiwi

People like to eat kiwi because it looks attractive once it has been cut, and because of it’s interesting tangy taste. It is also nutrient dense, which means it is high in essential nutrient. It is extremely beneficial for the body and is low on calories.  Some of the benefits of Kiwi are:- 1.    Helps...Read More

Is Papad Good For You?

Papads are an essential part of many diets. It is regularly consumed across many parts of India. Papads come in a wide variety of flavours and textures. Papads could be roasted, baked or fried. But most papads could be unhealthy due to a variety of reasons. The possible harmful effects of papads are as follows:-...Read More

Are Dried Figs Healthy for Weight Loss

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with...Read More

Healthy Seasonal Vegetables

Vegetables offer low calories, no fat (when eaten raw) and add lots of vitamins and minerals to the diet. Through out the year we see different vegetables in the departmental store or being sold by our local vendors. We encourage consumption of seasonal vegetables for two reasons, first they are cheaper and secondly they are...Read More

Flaxseed and Its Health Benefits

The tiny seeds add not much of calories to the body and are low in carbohydrates but are full of vitamins, minerals, essential omega fatty acids and antioxidants that keep many health problems away keeping you healthy. You could include flax seed in your diet on cereals and salads and include it in yogurt and...Read More

Four Yoga Poses That Will Keep You Cool Through Summer

Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More

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