Coffee
 

Coffee

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Are Cocoa, Coffee, and Caffeine Helpful or Harmful?

Americans gulp nearly 400 million cups of coffee every day, so it’s time to understand what all of that java is doing to our brains and bodies. For many, coffee is a morning eye-opener, thanks to the stimulating effects of caffeine, but other compounds native to the coffee bean include, antioxidants that have been linked...Read More

Top Foods Sabotaging Your Weight Loss

Are you trying to lose weight – and failing? It is one of the most common complaints made by people trying to lose weight. Most of the times its not the amount you eat alone but also what you are eating affects your weight. Here are top foods which might be sabotaging your weight loss...Read More

Coffee Vs. Green Tea. Which one is healthier?

You’ve heard that coffee can help you get healthier, and so can green tea. In addition to working as a stimulant, it can be used to control diseases such as asthma. It has also been proved that coffee reduces the risk of colon cancer. Where as green tea lowers total cholesterol levels, as well as...Read More

How to Control Sugar Cravings

Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More

Think Before You Drink!

You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola...Read More

Household Chores to Burn Calories

Does signing up at the gym seem like a herculean task? Maybe regaining your energy levels by actively participating in daily chores can help you finally get on with your life and get fit. Interestingly doing basic chores at home or office can help you burn off those calories and help you get more energetic....Read More

Fire Up Your Metabolism

Firstly we need to understand what metabolism is and how it affects weight loss . Metabolism is the amount of energy (calories) your body burns to maintain normal functioning. Whether you are eating, drinking, sleeping, cleaning etc. your body is constantly burning calories to keep you going. Metabolism is affected by your body composition i.e,...Read More

Avoid High Calorie Coffee Shop Drinks

Coffee shops and cafes are first choice for places to hang out at. As you’re hanging out, you often order a large delicious coffee drink with 5 word names, out of which none make any sense. But it doesn’t matter, since it tastes great! Have you ever wondered what goes into the drink, to make...Read More