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People are snacking all the time, especially at work. It’s the mind that craves extra carbohydrates especially when there is a big presentation to submit or heightened pressure to meet the deadline. While for some it’s also the best way to catch with your colleagues. While snaking is fine it is what you eat that...Read More
The hot summer months come with an insatiable thirst for cold beverages and we find ourselves indulging in more and more of them. Whether as an accompaniment with our meals or just to chase off the heat, cold beverages are a source of rehydration and reenergizing. When the heat of the summer works efficiently to...Read More
The healthiest natural drink known to mankind is water. Since our body is 60 percent water one must drink atleast 8-10 glasses of water everyday. Hydrating your body regularly can help boost your metabolism naturally. Besides water there are some drinks that are known help boost metabolism and lose weight. Let us help you understand...Read More
Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily requirement? Most of the health problems are due to the imbalance of the nutrients. 7 Essential Nutrient Checklist was last modified: July 14th, 2014 by...Read More