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Coconut Nutrition

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Coconut- High fat calories & healthy?

Coconut is commonly used in many Indian cuisines. Did you know that coconut contains more saturated fat than butter itself (by weight comparison). 1 cup of coconut contains 27 gm of fat of which 24 gm are saturated fat. Each cup accounts for almost 300 calories. In fact one cup of coconut contains more saturated...Read More

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