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Celery and its benefits

Celery is a vegetable well known for its crunchy stalk and as a low calorie snack. It is commonly consumed with flavoured dips and sauces. The fruit and seeds are dried or pressed into oil for use as a medicine. Sometimes celery oil is marketed in capsule form. Some people also consume celery juice, which...Read More

Eat this for a healthy heart and slim waist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of essential nutrients. Eating nuts as part of a healthy diet is not only good for your heart, but even for that much desired slim waist. Nuts contain unsaturated fatty acids and other nutrients. They’re inexpensive,...Read More

Chocolate might have additional benefits for teenagers

If you are a teenager, then you might be excited to hear this. Studies have shown that chocolate consumption in teenagers might lead to lower levels of body fat.It showed that adolescents who consumed higher amounts of chocolate had lower body fats levels, compared to adolescents who abstained from chocolate.A study conducted at the University...Read More

Can strawberries lower cholesterol?

Strawberries are known for their flavour, flashy red colour and pleasant aroma. It’s favourite among all age groups and geographies. It is probably the most desired fruit in the world. The strawberry flavour is incorporated into various sweets and delicacies across the world. This delicious and healthy fruit can be easily incorporated in salads, healthy...Read More

The amazing health benefits of egg yolk

Egg yolk has many health benefits. Many studies show that egg yolks contain cholesterol that can be harmful to the heart. But other studies have found that there is no harmful effect of the egg yolk if it is consumed in a moderate amount. In fact studies say that you can have up to 4-5...Read More

How Sugar is deteriorating your body

Is sugar really that bad? Sugar has continued to play an increasingly important role in our food industry. It’s not just sugary foods, but sugar has made its way into practically everything we eat. You can become addicted to sugar. Refined sugar in particular provides only empty calories and lacks all the essential and natural...Read More

How Water Can Help you Lose Weight

Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to greater weight loss. Drinking water is good for health. Water aids in losing weight because it diminishes your hunger and also helps cut calories at meals. Water is an essential component of our life. Every...Read More

8 ways to cut fat from your diet

Dieting doesn’t mean that you cut carbohydrates and fats from your diet and opt for tasteless, boring foods. Our body requires all essential nutrients like carbohydrates, proteins, fats, etc. for its healthy functioning. A low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of...Read More

Is Ice-Cream A Source of Dairy?

Ice-cream is one of the most favorite milk based dessert. For some it’s a reward for scoring well in exams, for some it is to celebrate a special moment and some eat it leisurely as a source of calcium. But can this dairy product contribute to your daily calcium requirements and maintain your bone strength?...Read More

6 High Fat Foods that Help You Lose Weight

Fat is mostly popularly linked to health problems & weight issues. But did you know there are two kinds of fat found in food? The good fat protects your heart and support overall health and the bad fat that increases cholesterol and your risk of certain diseases. For years health experts have preached to eat...Read More

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