Cholesterol

Cholesterol

Find informative articles on Cholesterol, related to health. Stay updated with the latest and most comprehensive information related to Cholesterol.

8 Foods That Help You Lower High Blood Pressure

Your lifestyle is the primary reason for your high blood pressure. So if you change that you can easily control and even reverse your condition. Even if high blood pressure runs in your family you can keep it away from your body. High blood pressure can be a result of many environmental factors like poor...Read More

What Are The Benefits Of Marathon Training?

The participation of middle aged people in marathons has increased over the last few decades. Researchers found that preparing for a marathon- reduced heart disease risk factor among men, aged 35 to 65. Studies show that these middle aged marathon runners have much lower heart risks than similar aged non runners. One of the biggest...Read More

Celery and its Benefits

Celery is a vegetable well known for its crunchy stalk and as a low calorie snack. It is commonly consumed with flavoured dips and sauces. The fruit and seeds are dried or pressed into oil for use as a medicine. Sometimes celery oil is marketed in capsule form. Some people also consume celery juice, which...Read More

Eat This For a Healthy Heart and Slim Waist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of essential nutrients. Eating nuts as part of a healthy diet is not only good for your heart, but even for that much desired slim waist. Nuts contain unsaturated fatty acids and other nutrients. They’re inexpensive,...Read More

Chocolate Might Have Additional Benefits For Teenagers

If you are a teenager, then you might be excited to hear this. Studies have shown that chocolate consumption in teenagers might lead to lower levels of body fat. It showed that adolescents who consumed higher amounts of chocolate had lower body fats levels, compared to adolescents who abstained from chocolate. A study conducted at...Read More

Can strawberries Lower Cholesterol?

Strawberries are known for their flavour, flashy red colour and pleasant aroma. It’s favourite among all age groups and geographies. It is probably the most desired fruit in the world. The strawberry flavour is incorporated into various sweets and delicacies across the world. This delicious and healthy fruit can be easily incorporated in salads, healthy...Read More

The Amazing Health Benefits Of Egg Yolk

Egg yolks have always received a flak from health enthusiasts for their high cholesterol content that can be harmful to the heart. But, researches have found that egg yolk can actually be a healthy option if consumed in a moderate amount. In fact studies say that you can have up to 4-5 egg yolks per week...Read More

How Sugar is deteriorating your body

Is sugar really that bad? Sugar has continued to play an increasingly important role in our food industry. It’s not just sugary foods, but sugar has made its way into practically everything we eat. You can become addicted to sugar. Refined sugar in particular provides only empty calories and lacks all the essential and natural...Read More

How Water Can Help you Lose Weight

Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to greater weight loss. Drinking water is good for health. Water aids in losing weight because it diminishes your hunger and also helps cut calories at meals. Water is an essential component of our life. Every...Read More

8 ways to cut fat from your diet

Dieting doesn’t mean that you cut carbohydrates and fats from your diet and opt for tasteless, boring foods. Our body requires all essential nutrients like carbohydrates, proteins, fats, etc. for its healthy functioning. A low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of...Read More

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