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Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions...Read More
We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is a source of instant energy. But eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin. Although we...Read More
Do you eat at midnight ? A research suggests that snacking post dinner increases your weight and drags you towards being fat. Eating after dinner adds extra calories to your body at a time when it is not required. Late night munching is an acquired habit that one gets addicted to after sometime and gets...Read More
Are you planning to celebrate Valentine’s Day the usual way- a lavish meal, drinks, gifting chocolates, cakes, and the works. Sure, it seems like the standard thing to do with your loved ones, but is consuming unhealthy high calorie food the real way to show our love for people we care about? We have an...Read More