Healthiest Chocolate in India
Fitho has done an analysis of the popular chocolate bars and has all the answers for you. So, which are the popular ones that we considered: Kitkat, Mars, Snickers, Cadbury Dairy Milk, 5 Star, Munch, Twix and Gems
As a standard, all these chocolates have sugar as first ingredient. Most of them have another form of carbohydrate or fat as the second ingredient as a second ingredient. Snickers had peanuts as its second ingredient! (We really liked that) Understand why order of ingredient listing matters!
The standard favourite of all kids- Cadbury Dairy Milk came out with the highest fat content at 29 gm of fat, per 100 gm of chocolate.
Snickers had the lowest carbohydrates. So, if you’re watching your diet intake of carbs, Snickers is your best choice. It had a high fat content from its peanut content. And we all know how nuts are good for health.
One of the biggest suprises was that Kitkat uses hydrogenated vegetable oils. As a result, Kitkat contains trans fatty acids! Note that Gems, Munch and 5 Star also uses hydrogenated vegetable fat. Normally that leads to trans fatty acids, but Gems did not list the details of fat content.
The lowest calorie chocolate and lowest fat content was Gems surprisingly, at 390 calories and 13.4 gm of fat.
So, what is Fitho’s choice of the healthiest chocolate- Snickers! Even with a high calorie content, we liked that it had the lowest carbohydrate content, and that it contained lots of peanuts! Quality of ingredients is always a key factor.
Read about chocolate health benefits and know the healthiest among dark, white and milk chocolate. Regardless of which chocolate you eat, they’ve all got lots of sugar and fat, so its best to share your chocolate. Win favours and avoid the extra calories!
Below is the nutritional information for leading 4 chocolates in India:
Kitkat: 486 calories, 6.5 gm protein, 60 gm carbohydrates, 24.5 gm fat, 23.5 gm saturated fat, 0.5 unsaturated fatty acids, 0.5 gm trans fatty acids, 192 mg calcium
Ingredients: sugar, partially hydrogenated vegetable oils, milk solids, wheat flour, cocoa solids
Mars: 455 calories, 4.3 gm protein, 68.5 gm carbohydrates (sugar 62 gm), 18 gm fat (saturated fat 8 gm), 1 gm fiber
Ingredients: sugar, glucose syrup, whole milk powder, cocoa butter, vegetable fat (palm oil), cocoa mass, skim milk powder, whey powder
Snickers: 506 calories, 9.5 gm protein, 55.4 gm carbohydrates, 27.4 gm fat
Ingredients: Sugar, peanuts, glucose syrup, skim milk powder, vegetable fat, cocoa butter, cocoa mass, whey powder
Cadbury Dairy Milk: 529.7 calories, 10.2 gm protein, 59.7 gm carbohydrates (sugar 56.5 gm), 29 gm fat
Ingredients: sugar, cocoa butter, milk solids, cocoa solids
Cadbury 5 Star: 440.6 calories: 3.9 gm protein, 72.3 gm carbohydrates (sugar 52.3 gm), 16 gm fat
Ingredients: Liquid glucose, sugar, hydrogenated vegetable fats, milk solids, cocoa solids,
Munch: 480 calories: 5.9 gm protein, 64.6 gm carbs (sugar 27.5 gms), 21.5 gm, trans fatty acids: 0.1 gm, calcium 106 mg
Ingredients: sugar, wheat flour, partially hydrogenated vegetable oils, milk solids, cocoa solids
Twix: 492 calories: 4.8 gm protein, 64.0 carbs, 24.1 gms fat
Ingredients: sugar, glucose syrup, wheat flour, vegetable fat, skim milk powder, cocoa butter
Gems: 390 calories: 4.8 gm protein, 64.4 gm carbs (60.1 gm sugar), 13.4 gm fat
Ingedients: Sugar, milk solids, hydrogenated vegetable fat, cocoa solids
Note: All weights and nutritional analysis is per 100 gms of each product.
Which is the healthiest chocolate?
Chocolate is considered junk food, but it can be healthy- read this. Chocolate comes in so many different forms, but in its basic types, there are basically three- white, milk and dark, in the order of increasing cocoa content.
We talked about how cocoa contains flavanoids, which are basically heart healthy compounds. Between dark, milk and regular chocolate- dark contains the highest amount of cocoa, then its milk and then its white. Read our previous post on dark chocolate.
Milk chocolate usually contains higher amount of sugar than dark chocolate. And, white chocolate actually does not contain cocoa. It is made from cocoa butter, milk and sugar.
Between milk, white and dark chocolate, their calorific value from sugar and fat is about the same, but flavanoid packed dark chocolate comes out a winner in this race.— this article is written by a dietitian @ FitHo
Chocolate Health Benefits
You think chocolate is unhealthy because is high in both sugar and fat? Well, it is high in sugar and fat, but its not exactly unhealthy.
Cocoa is rich in flavanoids—the same heart-healthy compounds found in red wine and green tea. Its most potent form is dark chocolate. In a recent study, Greek researchers found that consuming dark chocolate containing 100 milligrams (mg) of flavanoids relaxes your blood vessels, which improves blood flow to your heart.
What about the fat and the calories? The fat is mostly stearic and oleic acids. Yes, it can be high on the calories, so get a bar of chocolate and split it with your friends. A couple of pieces will benefit you, but a whole bar will pack on the pounds!
Eat Dark Chocolate, Keep Your Weight Down!
Not all chocolates are equal. A recent study showed that eating dark chocolate might help you consume fewer calories than those who did not.
Participants in the study were divided into two groups- one was fed dark chocolate, and the other, milk chocolate. A few hours after their chocolate snack, they were given pizza and told to eat till they were comfortably full. The dark chocolate group ate 15% less pizza than the milk chocolate group.
Dark chocolate has a high cocoa content. Cocoa is rich in antioxidants, and antioxidants are good for your health. So, the higher the cocoa content in dark chocolate, the more the antioxidants.
Dark chocolate contains flavanoids which have shown to increase blood flow to your brain for up to 3 hours. So, while helping you manage weight, chocolate can make you smarter too!
So, is all dark chocolate good for you? The higher the cocoa content in your dark chocolate, the better it is for you. The best kind of dark chocolate is unprocessed. Processed dark chocolate can contain high sugar and fat content, so watch out before the calories add up.
Indulge in moderation— this article is written by a dietitian @ FitHo