We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is also a good source of instant energy. Eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin.
Although we limit ourselves from the most obvious forms of sugar there might be ‘sugar coated’ ways that you are consuming sugar. Here are a few example of not so healthy ways that we might be consuming sugar without really being aware. Read more