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Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you about some of these foods with hidden sugar. 1. Raisins Raisins are basically dried grapes. The dehydration process for any fruit results...Read More
Do you feel hungry even after a large meal? If this happens to you regularly, then you might want to check what you are eating. Quite often, it the food you eat that is responsible for post meal/snack hunger. Usually, natural whole foods make you feel fuller and satisfied, while processed and junk foods keep...Read More
Deep fried foods and other processed foods are considered the most unhealthy foods that contain minimum nutrition and maximum calories that are responsible for weight gain & lifestyle related health disorders. What is often forgotten yet an important culprit behind weight gain & health issues is excessive salt consumption. The daily requirement of sodium is...Read More