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		<title>Fire Up Your Metabolism</title>
		<link>http://www.fitho.in/fire-up-your-metabolism/</link>
		<comments>http://www.fitho.in/fire-up-your-metabolism/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 07:31:04 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<description><![CDATA[Firstly we need to understand what metabolism is and then can we have a picture of how metabolism effects weight loss . Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc&#8230; your body is constantly burning calories to keep you going. Metabolism is [...]]]></description>
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