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Low Calorie Lunch Options

Eating meals timely is important to maintain the metabolism. Untimely meals, delayed meals or even skipping meals slows down the metabolism. What happens when the metabolism gets disturbed? Simple, you start putting weight. Everyone tries to start healthy by keeping breakfast options minimal and healthy. But by the time we reach lunch all the work...Read More

Indian Diet for Weight Loss

Fad diets mostly don’t focus on a balanced diet for  weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits,...Read More

Say Hello to Food Plate and Bye to the Pyramid

Food plate replaced food pyramid. Instead of stacking food groups in a pyramid (in the order of consumption), food groups are now being laid out on a plate. Instead of pyramid suggesting portions of various food groups striped in rainbow color there will be a new circular chart depicting recommended meals. More interesting than the...Read More

Healthy Breakfast Ideas

Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts.  Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More

Chicken Sandwich vs Tuna Sandwich- Healthy Food Options

Most of us have a decent idea on what is healthy and what is not. We eat healthy to the best of knowledge and experience but sometimes get confused while choosing between two similar looking healthy options. There are numerous combination or options that are available. To help you ease your dilemma we have put...Read More

Healthy Pizza Options: Eat this, not that

Pizza is generally not the healthiest food around, but we all love pizza, and are definitely going to eat it. If you’re going to eat pizza, why not make the right choices, so you can enjoy your pizza and not feel guilty about eating unhealthy! The choices on your pizza can make a big difference...Read More

Best Minerals for Weight loss

If losing weight was a child’s play, obesity would never have been an epidemic. Losing weight requires a scientific approach and a planned routine along with proper micro-nutrient supplementation (vitamins and minerals). In our attempt of losing weight we become obsessed with our carbohydrates, protein, fat and vitamin consumption however nobody really bothers about their...Read More

Chicken breast- Total fat burning, muscle food

In the world of muscle food, the chicken breast is held in high regard. Chicken breast without the skin, has a high protein content, very low fat and carbohydrate content. The protein helps to build some muscle. Chicken breast also contains a dose of vitamin B, which helps to metabolize food for energy in your...Read More

Eat healthy and still eat at McDonalds

Sounds unbelievable, but if you are at a McDonalds and still want to eat healthy, we have a fantastic news for you- You can do it! The Mexican Chicken Wrap at McDonalds is a tasty and healthy option at McDonalds India. Since its got chicken, it has protein which will help build muscle and burn...Read More

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