Cereal Puffs

Cereal Puffs

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10 Foods that Sneak Sugar Into Your Diet

We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is a source of instant energy. But eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin. Although we...Read More