Tag Archives: causes of unhealthy sex life

Tips to improve your health, fitness and sex life

In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it

- Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your diet. If you go over, you risk increasing fat storage in your body, along with cholesterol build up. High cholesterol reduces blood flow to all parts of your including your genitals for sexual arousal.

Photo- Tips for Healthy Sex bothrop@flickr

- Eat lots of fiber: Soluble fiber help to clean cholesterol build up in your arteries. With cleaner arteries, more blood can flow to all parts of your body, including your privates. Common sources of soluble fibre are legumes, oats, rye, barley, broccoli, carrots, onions, potatoes, apples and other fruits, etc.

- Do your Cardio: Cardiovascular exercises like cycling, running keep bad cholesterol down and raises good cholesterol. They also improves blood flow and circulation in your body, again benefiting sex life. Need some help to start running?- Here are tips to start running

So, keep the alcohol under control with these low calorie alcoholic drinks, follow these tips and improve your sex life.

— this article is written by a dietitian @ FitHo
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Fatty, unhealthy diet negatively affects your sex life

We’ve told you how fitter people have better sex, but an unhealthy diet can affect your sex life too in more ways than one! And not in ways that thrill your partner.

A fatty diet can lead to cholesterol build up in your arteries, reducing blood flow to all parts of your body including your privates, and thus reducing arousal. Every 1 point increase in your total cholesterol correlates to an 1.5 times greater risk of erection problems.

Photo – zemzelett@flickr

If you are on an unhealthy diet, then you probably have more fat deposits in your body. This is more bad news for men, since higher fat deposits in the male body is correlated to lower testosterone production- the male sex hormone. A substantial increase in fat deposits can affect the hormonal balance and can increase estrogen in the male body. Increase of estrogen production in the male body is related to growth of male breasts and other feminine features.

Did you know that drinking alcohol also lowers testosterone? And it promotes the production of estrogen, the female hormone in the male body.

In our next article, we will tell about what you can do to get fit to improve your sex life. Till then, start watching your diet and alcohol intake.

— this article is written by a dietitian @ FitHo