Find informative articles on Cardio, related to health. Stay updated with the latest and most comprehensive information related to Cardio.

Why running doesn’t help you lose weight

Running is good for health. But it might not be enough if you are using it lose weight. While you have to watch what you eat to lose weight, you need to be equally conscious about the right kind of exercise that will help you achieve your health goal. To get results you need to...Read More

7 Day Weight Loss Diet Plan

Can you lose weight in just a week with a healthy diet & exercise plan? Yes, with a Fitho’s weight loss programs you can start losing weight within a week! Download the Fitho app  today & get a 7 day diet or an exercise plan free! Fitho’s weight loss programs are based on yogic philosophy of three well-...Read More

Exercises to Lose Fat on Arms

Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click...Read More

6 Steps to a Flat Stomach

Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat is harmful). But since you’ve decided to take action, here are 6 simple steps you can take to reduce flatten your belly.To reach your goal there are certain factors you should take into consideration while on your quest to...Read More

Is the gym making you fat?

If you’re doing all the wrong things, then it could be possible that your gym is making you fat! Many of us religiously work out at the gym with very little change. Read this and find out what you could be doing wrong and fix it: Only cardio training: Cardio is great to lose weight,...Read More

Myth – Sweating Helps You Lose Weight

Its a common misconception that sweating helps you get fit and is a measure of calories lost. But that can never be true. You sweat because its a natural mechanism for your body to cool down. So, you may weigh up to 1 kg less after an intense, sweaty workout because you’ve lost water weight...Read More

Lose flabby Arms, Get Toned Arms

One of the biggest myths is fat loss, is spot reduction- the ability to reduce fat in only certain areas of the body. This myth is only propagated by advertisements of shady gyms and health equipment manufacturers promising ‘spot reductions’. If you lose fat, you lose fat from all over your body. Of course, depending...Read More