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Cardio Workout

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5 common workout mistakes

As you know regular exercise is good for the body and mind, but diving head first into an advanced exercise programme is not encouraged. If you are a beginner, then your body is not prepared for the type of strenuous exercises involved in an advanced program. As a result, engaging in an exercise programme with...Read More

Exercise Tips for the Perfect Body

If there are clothes available according to your body type then why not have personalized workouts that work the best with your individual body type. To make it simple we have divided the most common body shapes in women in four different categories. The categories are: pear,straight, curvy and athletic. Here are some easy tips to...Read More

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