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Cardio Exercises

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Weight Loss Exercises for Women

Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exercise simply because controlling what you eat is more convenient than actually taking time out to exercise. Some people see results easily with watching what you eat but most have to start exercising to lose weight or have...Read More

Spinning for Weight Loss

Spinning is a popular group  stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like interval training, high intensity and variations in cycling for burning calories, building endurance and stamina and strength. Spinning is a hybrid form of stationary cycling that is conducted by an instructor to the beat of fast music. Spinning is...Read More

Ideal Weight Loss

If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month...Read More

Does Cardiovascular exercise make you smarter

There’s plenty of research to suggest the cardiovascular exercise, like running, or any other cardio activity, improves your heart health, help you manage your blood pressure and lots of other health benefits. But in the past few years, research has taken benefits of cardio exercise to the next level. It suggests that performing cardiovascular exercise...Read More

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