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Are you Indian? Careful about diabetes and hypertension

Research over the last several years has shown that Indian bodies and genetics are different from their western counterparts. Not in a good way- Indians suffer from abdominal obesity compared to people in the west, whose bodies are uniformly obese. As a result of this, Indians are at a higher risk of diabetes and hypertension....Read More

Biscuits can promote weight gain

In India, there is a common notion that biscuits are healthy food. Many people eat them as a part of their weight loss diet. But the truth is that they’re really not that healthy. Read on to find out more. The primary ingredients for biscuits are refined flour and sugar. Both sugar and refined flour...Read More

How to become slim in 3 to 10 days

Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion. Whether you have 3 days, 7, 10, 14 days, 2 weeks or...Read More

Nutrition Tips for Peak Performance – Before the Marathon

There are plenty of marathons and long distance running events (list of running events in India). You might be training for it, or probably know someone who is. As important as training for it is, its equally important to get your nutrition right. Incorrect nutrition can complete destroy your performance. Here are some nutrition tips...Read More

Eat healthy and still eat at McDonalds

Sounds unbelievable, but if you are at a McDonalds and still want to eat healthy, we have a fantastic news for you- You can do it! The Mexican Chicken Wrap at McDonalds is a tasty and healthy option at McDonalds India. Since its got chicken, it has protein which will help build muscle and burn...Read More

Keep off the wedding season weight

The Indian wedding season is here. With so many weddings, its a ‘make-me-fat’ mine field trying to avoid the fat loaded food. To make the food taste better in these gathering, its loaded with oil, cream and butter and lots of refined, simple carbohydrates. So the wedding food you consume is loaded with calories- high...Read More

White Bread- your weight loss enemy

The title says it all- white bread is not on your side in the war against fat, health, diabetes. If anything it promote fat storage, and diabetic tendencies. Read on to find out. White bread is made from refined wheat flour (maida) which gives it a high content of simple carbohydrates. Then, it contains added...Read More

Nutrition timing is key to muscle building

Before most of the women stop reading this article, we have to tell you that this article is as important for you as it is for guys. Building muscle is key to looking good and being healthy for both men and women. Losing fat is good, but if you don”t have muscle, how will you...Read More

Corn Flakes Calories, Nutrition- Are they healthy or fattening?

Traditionally, when people think of breakfast cereal, they think of corn flakes and milk. Yes, breakfast is good for you. But what is odd, is the association of corn flakes with healthy food. Many people eat corn flakes to lose weight or reduce harmful belly fat. The base ingredient is corn, but along with that...Read More

Healthiest Indian Sweets and Desserts

With the Indian festive season and celebrations at their peak, we all love to indulge in the delicacies, specially the delicious sweets and desserts. We’ve told you how sugar makes you fat. Now, all these desserts are loadd with sugar, so consuming too much of them will promote weight gain. If you’re trying to stay...Read More

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