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Through the past decade, carbohydrates have got a lot of flak, apparently for making people gain weight. Many of the really popular low-carb diets have condemned carbohydrates, creating what we call carbophobia. Carbohydrates also play a significant role in the structure and function of the body organs and nerve cells. The brain also needs to...Read More
Over the past decade, carbohydrates have gotten a lot of flak. Many of the really popular low carbohydrates diets like Atkins diet and South Beach diet have condemned bad carbohydrates, creating what we call Carbophobia. We feel sorry for carbohydrate rich foods. All they’re trying to do is provide us with energy, but our lifestyles are so...Read More