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Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More
Junk food is not healthy and we know it. Eating junk food can almost be compared to the warning sign on cigarette packets. All smokers know its bad for health but yet they smoke. Junk food only provides empty calories to the body without any nutrition. But prolonged consumption of junk foods can even cause irreversible damage like diabetes,...Read More
All foods give us energy (or calories) but are all foods nutritious? Calories can come from fats, carbohydrates, proteins. But for optimum functioning of the body, our body requires micro nutrients such as vitamins & minerals and anti-oxidants required for good body metabolism, tissue repair and optimum regulation of bodily functions. ‘Empty calories’ are calories...Read More
You can’t help but eat something at the movie theater. It’s like a ritual. You just have to! There are plenty of options, but if you’re trying to eat healthy, its like a calorie mine field. We recommend grabbing a bite before a movie so you aren’t stuck with the limited healthy option at the movies....Read More