Types of Milk and their Health Benefits
Did you know that all three types of milk (Skimmed, toned, double toned and full cream) contain approximately the same amount of vitamins and minerals:Vitamin A, Vitamin B, Vitamin D, Sodium, Potassium, Phosphorus, Selenium, Zinc. But do you know that different milk tend to vary with their production style and primarily fat content. If you are trying to lose weight then whole milk is not the right option, while low fat milk is as it gets digested slowly and is low in calories, fat and increases better absorption of nutrients.
Commercial milk is usually of two types. Pasteurized and homogenized. Pasteurized milk is heated at high temperature to kill harmful bacteria while maintaining the flavour and nutrition content of the milk. Homogenized milk is identical in fat content to pasteurized milk and other factors but it undergoes a process called homogenization, a process which breaks up the fat globules in the milk which spreads the fat evenly and prevents the formation of creamy layer forming at the top.
Milk is healthy for kids as well as adults because of its high nutritional content which provide energy for work and protein for muscle repair along with calcium and phosphorous for bone development. Some people complain of weight gain by drinking milk which is possible if you are drinking whole milk that is high in fat content. Adding other ingredients like energy powders to the milk can increase calorie content of the glass of milk resulting in weight gain.
Here is the nutrition break-up of four most popular kinds of milk and their fat content
Whole Milk: Whole milk is non-altered milk which is packed with its natural nutrients without adding or removing anything from the milk. Drinking a glass of toned milk will provide approx 150 calories.
Skimmed Milk: Skimmed milk lacks the fat content or has a fat content of 0.3% to 0.1%. It contains nearly half the calories of full cream milk but contains all its nutrients like vitamins and minerals as par other forms of milk. Consuming skimmed will provide around 80 calories per glass of milk . (more…)— this article is written by a dietitian @ FitHo